Sometimes everything looks fine until it isn’t.
One moment, you’re crushing your workouts, managing work and life like a pro, feeling strong and grounded. Then out of nowhere, something shifts.
Your energy drops. Your body starts to feel different. You can’t move the same way.
The things that once made you feel alive now leave you drained, frustrated, and wondering what went wrong.
That’s the moment everything changes for most women; when performance, health, and confidence begin to slip, and no one can give you a clear answer why.
It’s not just physical; it’s emotional.
It steals your momentum, your joy, your sense of control. And that’s exactly the space where Dr. Courtney Johnson does her best work; helping women reclaim what pain, stress, and years of being dismissed have taken from them.
She’s not your typical physical therapist. She’s a Doctor of Physical Therapy, pelvic floor specialist, and strength coach who’s redefining what it means to feel strong, feminine, and free in your own body.
As the Founder of Three Sixty Wellness, Dr. Courtney has built a global movement that’s transforming how women heal and perform from the inside out.
Her story, though, isn’t built on theory. It’s built on experience.
When Everything Looked Right But Didn’t Feel Right
Before she became a household name in modern women’s health, Dr. Courtney lived the same struggles her clients face today.
She looked healthy on paper (lifting, training, pushing herself) yet she felt off.
Her body wasn’t responding, her recovery lagged, and deep down, she knew something was missing.
Then came the deeper frustrations; the nagging injuries, the pelvic floor dysfunction, the dismissive medical visits that left her more confused than comforted.
She realized that women weren’t being given real solutions; they were being handed shortcuts and silence.
That realization lit a fire in her.
So she did what few are brave enough to do: she left the system that wasn’t serving her (or anyone else) and built her own.
That’s how Three Sixty Wellness was born; a place where women finally get answers, not handouts. A space built on science, empathy, and a bold belief that women don’t need to be fixed — they need to be rebuilt, from the root up.
Healing That Goes Beyond the Surface
Through her work, Dr. Courtney has helped over 1,000 women worldwide avoid unnecessary surgeries, heal long-standing pain, and return to the activities they love — from lifting and running to chasing their kids without fear.
Her approach isn’t about quick fixes.
It’s about understanding the full picture; how breath, posture, hormones, stress, sleep, and strength training all work together to create a thriving body.
She treats the whole woman, not just the symptom.
That’s what makes her work so powerful. She gives women back what they thought they’d lost — strength, confidence, and control.
Her methods are rooted in deep clinical expertise, but her delivery feels personal, human, and full of compassion. Because she’s been there.
Whether she’s guiding a new mom through postpartum recovery or helping an athlete rebuild after injury, her goal is the same: get women moving again; freely, fearlessly, and without hesitation.
From Clinic to Global Community
Dr. Courtney’s mission has grown far beyond her clinic walls.
Today, she leads a worldwide movement of women determined to take back control of their health.
Through Three Sixty Wellness, her online programs, and her free masterclasses, she’s reached millions — empowering women to understand their bodies, trust their instincts, and stop settling for surface-level care.
Her content stands out because it’s real.
No jargon. No scare tactics. Just clarity, truth, and science with soul.
She’s built a following not by selling perfection, but by being honest — talking about what most professionals avoid and showing women what’s possible when they’re finally supported the right way.
In a world full of noise, her message is refreshingly simple: you deserve to feel strong, capable, and confident in your body.
Redefining What Strength Really Means
With her podcast, The Female Blueprint, Dr. Courtney has created a safe space where women finally feel seen.
She brings bold, faith-forward conversations to the table — the kind that bridge science, mindset, hormones, and business. It’s where strength meets femininity, and women discover how much power they actually hold.
Each episode pulls back the curtain on the real challenges women face; from burnout to body image and offers practical tools for rebuilding from within.
The show isn’t about hype; it’s about healing. It’s for women ready to stop surviving and start leading in every area of life.
Through The Female Blueprint, Dr. Courtney continues to do what she does best
— connect. She educates, inspires, and reminds women that their bodies aren’t broken; they’re brilliant.
They just need the right support.
The Woman Behind the Movement
Away from the spotlight, Dr. Courtney is refreshingly grounded. She’s the expert who can talk about pelvic health one moment and debate breakfast-for-dinner the next.
Her love for wellness is woven into her life — morning matcha walks, sauna sessions, podcasts, and quiet moments of faith and reflection.
She believes wellness isn’t just about how you move — it’s about how you live, think, and show up for yourself. That belief shapes everything she teaches and models.
Beyond health, she’s a multi-passionate entrepreneur, a builder who thrives on innovation and purpose. For her, business is more than success; it’s impact.
She’s building not just a brand, but a belief system that challenges outdated norms and opens doors for women to thrive in every sense.
Leading the Future of Women’s Wellness
Her blend of physical therapy, pelvic health, and strength training isn’t just unique; it’s changing the standard of care.
She’s part of a new generation of professionals who refuse to choose between science and soul. Her work bridges both; combining evidence-based methods with empathy, faith, and bold honesty.
She represents a shift happening in women’s health right now — one where women stop settling for survival and start demanding transformation.
Her vision for 2026 and beyond is clear: expand her impact, scale her message, and continue leading a global community where women are educated, connected, and thriving.
Connect with Dr. Courtney
For women ready to move beyond guessing, struggling, or settling — this is your invitation to step into something different.
Follow Dr. Courtney Johnson, tune in to The Female Blueprint Podcast, and explore Three Sixty Wellness; the space built to help you heal deeply, train smart, and live freely.
