Solgaleo, the majestic Sunne Pokémon from the Pokémon Sun version, has made its way into Pokémon GO—and fans couldn’t be more excited. With its unique typing, stunning design, and powerful stats, Solgaleo Pokémon GO is a must-have for any serious trainer. Whether you’re chasing down Legendary Pokémon or just aiming to complete your Pokédex, this guide will help you understand how to get Solgaleo in Pokémon GO, how to evolve it, and the best ways to use it.

What Is Solgaleo in Pokémon GO?

Solgaleo is a dual-type Psychic/Steel Legendary Pokémon that originates from the Alola region. It is the evolved form of Cosmoem, which itself evolves from Cosmog. In the mainline games, Solgaleo is known as the emissary of the sun, and in Pokémon GO, it plays a similar role as a powerful, rare addition to your collection.

Unlike most Legendaries, you don’t catch Solgaleo directly in raids or the wild. Instead, you evolve it from Cosmog, a process that requires time, patience, and specific conditions in Pokémon GO.

How to Get Cosmog

Before you can even think about getting Solgaleo Pokémon GO, you’ll need to start with Cosmog. This adorable little Legendary Pokémon was introduced in Season of Light, and players could obtain it by completing special research tasks.

To check if you’ve already received Cosmog, go to your Pokémon storage and search its name. If you haven’t yet gotten Cosmog, watch for Niantic to rerun the Season of Light Special Research or similar events in the future.

Evolving Cosmog Into Solgaleo Pokémon GO

The path to Solgaleo Pokémon GO begins with evolving Cosmog into Cosmoem and then into Solgaleo. Here’s how the evolution works:

Step 1: Cosmog to Cosmoem

• Cost: 25 Cosmog Candy

• No time-of-day restriction

• Once evolved, Cosmoem will appear in your Pokédex as a Psychic-type Pokémon.

Step 2: Cosmoem to Solgaleo

• Cost: 100 Cosmog Candy

• Daytime requirement: You can only evolve Cosmoem into Solgaleo during the daytime in the game.

• If you try to evolve at night, the option will not appear.

It’s important to note that Cosmoem can also evolve into Lunala, Solgaleo’s moon counterpart, but that can only be done at night. So, choose your evolution wisely based on which Legendary form you prefer!

Best Moveset for Solgaleo Pokémon GO

Once you’ve evolved Solgaleo Pokémon GO, you’ll want to make sure it’s battle-ready. Here’s a breakdown of its optimal moveset:

• Fast Move: Zen Headbutt or Fire Spin

• Charged Move: Psychic Fangs (for debuffing defense) or Iron Head

• Alternative Charged Move: Solar Beam (for type coverage)

Solgaleo’s typing (Psychic/Steel) makes it resistant to a variety of common types like Normal, Flying, Grass, and Fairy. It’s also completely immune to Poison-type moves, giving it a great niche in some PvP matchups and raids.

Is Solgaleo Good in Pokémon GO?

The big question is: how good is Solgaleo Pokémon GO in actual gameplay?

In Raids:

Solgaleo is a decent option in raids, especially when facing Poison- or Fairy-type bosses. Its Steel-type moves make it useful in specific raid counters, although it is somewhat overshadowed by other Steel-types like Metagross with Meteor Mash.

In PvP:

Solgaleo isn’t widely used in GO Battle League due to its awkward move pool and limited bulk. However, its unique resistances can give it surprise value in Master League or special themed cups.

Can You Get More Than One Solgaleo in Pokémon GO?

At the time of writing, players can only evolve one Cosmoem into Solgaleo, since Cosmog is a limited Pokémon and Niantic hasn’t made additional ones widely available. If you’ve already evolved your Cosmog into Lunala, you won’t be able to get Solgaleo—unless Niantic re-releases Cosmog in future events.

Some speculate that more Cosmog opportunities will arrive in later seasons or special research storylines. Keep an eye on in-game news and announcements!

Tips for Collecting Cosmog Candy

Since evolving to Solgaleo in Pokémon GO requires 125 Cosmog Candies, farming candy can be tough. Here are some tips:

• Walk Cosmog/Cosmoem as your buddy (earns 5km per candy)

• Use Rare Candies from raids

• Participate in events that increase Legendary spawn or buddy candy gain

• Use Pinap Berries during encounters (if Cosmog is available again)

Final Thoughts

Getting Solgaleo Pokémon GO isn’t easy—it takes time, strategic planning, and some luck with event timing. But once you’ve added this shining lion to your team, it’s a powerful and visually striking Pokémon that brings both flair and strength to your collection.

While not a top-tier meta Pokémon, Solgaleo is still worth the effort for its uniqueness and potential future buffs. So, if you haven’t evolved your Cosmog yet, make sure you pick the right path—and if you’ve already chosen Lunala, keep an eye out for more Cosmog opportunities in future events.

Happy hunting, trainers!